At Ocean Pacific Integrative Health Center, we are committed to your well-being. Cervical health is an essential aspect of overall health, and we believe that knowledge, proactive care, and preventive measures can make a significant difference in long-term wellness. With advances in medicine, including screenings and treatments, you can take charge of your cervical health.
Why Cervical Health Matters
The cervix, the lower part of the uterus, plays a critical role in reproductive health. Issues affecting the cervix can have significant implications, which is why regular screenings and preventive measures are so vital. Cervical cancer, for example, is a highly preventable disease, especially when detected early through screenings such as Pap smears and HPV tests.
Screenings for Cervical Health
Regular screenings are the first line of defense against cervical cancer. The two primary types of screenings are:
- Pap Smear (Pap Test): This test checks for abnormal or precancerous cells on the cervix. It is recommended for women starting at the age of 21-65 and repeated every three years if results are normal.
- HPV Test: This test looks for the presence of high-risk strains of the human papillomavirus (HPV) that can lead to cervical cancer. Women aged 30 and above may have an HPV test along with a Pap smear, or even as a standalone test every 5 years.
For additional screening guidelines, please refer to the USPSTF:
https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/cervical-cancer-screening
Early detection of abnormalities through these screenings can prevent the progression of disease, making it crucial to stay up-to-date with your screening schedule.
The Role of HPV in Cervical Health
HPV, or human papillomavirus, is a common sexually transmitted infection that can cause cervical cancer in women. There are many different types of HPV and not all lead to cervical cancer. However, high-risk strains (such as HPV 16 and 18) are responsible for most cases of cervical cancer. Fortunately, vaccines are available to protect against the most dangerous strains of HPV.
Preventive Measures for Cervical Cancer
- Safe Sexual Practices: Limiting the number of sexual partners and using protection can reduce the risk of contracting HPV and other sexually transmitted infections.
- Regular Screenings: Following guidelines for Pap smears and HPV tests is crucial in catching any abnormalities early.
- Antioxidant-Rich Diet: Antioxidants fight free radicals and reduce cellular damage. A diet rich in fruits and vegetables, such as berries, spinach, and nuts, supports overall health and reduces the risk of various cancers, including cervical cancer.
- Avoid Tobacco: Smoking is a risk factor for cervical cancer as it damages the DNA of cervix cells and weakens the immune system’s response to HPV infections.
- Vaccination: The HPV vaccine is a highly effective tool in preventing high-risk HPV strains. Although it is not effective against all strains of HPV, it has been shown to be effective in decreasing cervical cancer rates worldwide. It is recommended for preteens (both boys and girls) at age 11 or 12 but can be administered as early as age 9 and up to age 26.
The Importance of Nutrition in Cervical Health
A healthy diet rich in immune-boosting nutrients and antioxidants plays an important role in supporting cervical health. Antioxidants are compounds found in certain foods that prevent cellular damage caused by free radicals. By including immune-boosting and antioxidant-rich foods in your diet, you can support your cervical cellular protection, repair, and overall health. Some powerful nutrients include:
- Folate: A member of the Vitamin B family that helps repair DNA and produce red blood cells. In a 2021 study, folate and vitamin B12 were shown to reduce the risk of HPV and cervical pre-cancer.
- Vitamin C: Found in citrus fruits, bell peppers, and kale, vitamin C enhances immune function.
- Vitamin E: Nuts, seeds, and green leafy vegetables are rich in vitamin E, which protects cells from damage.
- Carotenoids: Found in carrots, sweet potatoes, and spinach, carotenoids can improve cervical cell health.
- EGCG: Green tea extract, Epigallocatechin-3-gallate is rich in antioxidants, flavonoids, vitamins, and polyphenols which can reduce inflammation and improve cervical health.
- DIM or I-3-C : Also known as sulforaphane which is found in cruciferous vegetables like broccoli, kale, and Brussels sprouts. These compounds have been shown to support the body in clearing abnormal cells.
- Medicinal Mushrooms: Maitake, shiitake, and reishi mushrooms are rich in compounds known for their immune-enhancing, anti-inflammatory, and antioxidant properties.
At Ocean Pacific Integrative Health Center, we will empower you with individualized anti-inflammatory, immune-boosting, and antioxidant-rich natural treatments to support your cervical health and wellness. Treatment considered may be oral or topical in the form of suppositories.
Cervical Cancer Prevention and Treatment
Should you have abnormal results from a Pap smear or HPV test, follow-up care and treatment will be necessary. Early detection saves lives by ensuring that any concerning cells are managed before they progress. In severe cases, treatment may include procedures to remove or destroy abnormal cells, such as a loop electrosurgical excision procedure (LEEP) or cryotherapy.
Frequently Asked Questions (FAQ)
Q: How often should I get a Pap smear?
A: Women aged 21-29 should have a Pap smear every three years. Women aged 30-65 can choose to have a Pap smear every three years or co-testing with an HPV test every five years. Discuss your risk factors and screening schedule with your healthcare provider.
Q: Can I get the HPV vaccine if I’m older than 26?
A: The HPV vaccine is generally recommended for people up to age 26. However, adults aged 27-45 can discuss with their doctor whether the vaccine is right for them.
Q: What are common symptoms of cervical cancer?
A: Early-stage cervical cancer often has no symptoms. As it progresses, you may experience abnormal vaginal bleeding, pelvic pain, or pain during intercourse. Regular screenings are crucial because they can detect precancerous changes before symptoms develop.
Q: Can HPV go away on its own?
A: Yes, in many cases, the body’s immune system clears HPV naturally within two years. However, persistent infections with high-risk HPV types can lead to cervical cancer. Early detection and treatment are important factors for continuous cervical health.
Q: Are there any lifestyle changes I can make to improve my cervical health?
A: Yes! Quit smoking, eat a balanced diet rich in antioxidants, and practice safe sex to reduce your risk of cervical cancer.
Q: Do oral contraceptives (OCPs) affect cervical health?
A: Long-term use of oral contraceptives has been associated with a slightly increased risk of cervical cancer. However, OCPs also offer significant benefits, such as preventing unwanted pregnancies. It’s essential to discuss the risks and benefits with your healthcare provider.
Ocean Pacific Integrative Health Center Is Here for You
At Ocean Pacific Integrative Health Center, we do not offer pelvic exams but will work with your primary care provider or your gynecologist to support your cervical health and overall well-being. In case your cervical cells don’t look normal but it is not clear what is causing it as in Atypical squamous cells of undetermined significance (ASCUS), we offer natural and individualized treatment options to support your cervical health. If you have concerns about HPV, cervical screenings, or overall reproductive wellness, please contact our office for additional information.
Contact Us Today
Ocean Pacific Integrative Health Center
Address: 41769 Enterprise Circle North, Suite 203, Temecula, CA 92590
Phone: (760) 944-9300
Make your cervical health a priority. Schedule an appointment today!